THE BRIDGE Empowers

Ask THE BRIDGE Empowers & RaRa

Radical Rest & Return: The Power of Listening to Your Body

Published: Sat, 08/16/25

Dear BRIDGE Reader:A Moment from My WeekBeing active has its advantages — momentum, opportunity, connection.But so does being calculated with our…

Rest Before You Go: The Yin of Traveling Well

Published: Sat, 08/09/25

Dear BRIDGE Reader, Before a recent trip to Montreal this week, I felt the whirlwind—lists, last-minute tasks, and that hum of anticipation. Yet…

This Week’s Gentle Focus: Honouring Contradictions

Published: Sat, 08/02/25

This week, let’s give ourselves permission to hold joy and grief, ambition and contentment, strength and vulnerability. Dear BRIDGE Reader, This…

🧘‍♀️ The Art of Change: Honoring the Mind-Body Connection

Published: Sat, 07/26/25

Updated: Sat, 07/26/25

Dear BRIDGE Reader, This Week’s Gentle Focus: The Art of ChangeChange isn’t always grand. Sometimes, it tiptoes in softly, disguised as a small…

Community Friendship & The Mind-Body Bridge: Responding to Life’s Unexpected Moments

Published: Sat, 07/19/25

Updated: Sat, 07/19/25

Dear BRIDGE Reader, Have you ever noticed how the energy of a room shifts when a friend simpy stands beside you—no words, just presence? This week, I…

The Art of Mindful Listening: Deepening Connections Through Presence

Published: Sat, 07/12/25

Updated: Sat, 07/12/25

Have you ever noticed how the most meaningful connections are born not from what we say, but how deeply we listen? Dear BRIDGE Reader, Have you ever…

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