🧘♀️ THE BRIDGE Yin Pose of the Week: Supported Reclined Butterfly
This pose is the perfect way to gather energy, calm nerves, and invite deep presence before or during your travels.
- Find your space — Lie back on a mat or bed with a cushion under your upper back and head.
- Soles together — Bring the soles of
your feet together, knees open. Support thighs with pillows.
- Hands to belly or heart — Feel the rhythm of your breath.
- Settle in — Close your eyes for 5–10 minutes, letting each exhale soften your body.
- 🎯 Target Areas: hips, inner thighs, lower back, chest, shoulders
- ✨ Benefits: opens hips/chest, activates rest-digest mode, reduces travel fatigue, primes the body for
replenishment
- 🌈 Chakra Focus: Heart & Sacral — balancing excitement with ease
🔮 How This Pose Supports Different Introverts
- Shy Introverts — Creates a safe space to recharge before unfamiliar settings.
- Quiet Introverts — Encourages inward reflection, easing transitions.
- Loud Introverts — Directs energy toward mindful rest for fuller
connection later.
🕯️ Silent Inquiry
What can I do now to store up energy for the journey ahead?
🎙️ Cue: “I travel with my Yin — rested, present, and ready.”
✨ The Power of the Mind-Body Connection in Transit
Travel tests our resilience — physically, mentally, emotionally. But what if you planned your rest as deliberately as your
itinerary?
The Private 1:1 BRIDGE Room is where you do just that:
- Gentle structure + restorative practices
- Personalized sessions for your natural rhythm
- Weekly support to build and store energy for whatever’s next
Reserve your Private
BRIDGE Room Session and discover the difference mindful rest makes — before, during, and after your journey.
💌 SendOutCards — Staying Connected, No Matter Where You Are
Travel doesn’t have to create distance from the people who matter most. With SendOutCards, you can send a handwritten card from anywhere — keeping your connections warm, your gratitude flowing, and your presence felt even when you’re miles away.
It’s
my favourite way to let people know they’re in my thoughts — whether I’m at home, in the BRIDGE Room, or halfway around the world.
If you’d like to explore how SendOutCards can deepen your relationships, reply to
this email and I’ll show you how simple it is.
If this week’s BRIDGE Yin resonates, please forward it to a friend, family member, or colleague — especially someone preparing for a journey.
Every time you share BRIDGE Yin, you help another person slow down, connect inward, and carry more peace into their day. Together, we grow a community built on mindful connection.
🎶 Soundtrack for Traveling Yin
11 Hours
Tibetan Singing Bowls — Sound Bath (YouTube) — to quiet yang energy and anchor your nervous system, wherever you roam.
