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Published: Sat, 06/14/25
Dear BRIDGE Reader, š¬ļø The Power of Doing NothingāBeautifullyBanana Pose | Space and Grace If you identify as a Shy, Quiet, or Loud Introvert and…
Published: Sat, 06/07/25
I was walking among the vineyards. The sun was low, the rows were full. š§āāļø The Power of the Mind-Body ConnectionE actly What We Need Right Now š…
Published: Thu, 06/05/25
Dear BRIDGE Reader, Have you ever noticed how much lighter a burden feels when you share it with someone who truly listens? This week, I want to talk…
Published: Sun, 06/01/25
Dear BRIDGE Reader,šŖ· BRIDGE Yin | Issue: June 01, 2025Theme: Honouring the Hips with EaseA Weekly Reflection for Nervous System Restoration +…
Published: Sun, 05/25/25
Dear BRIDGE Reader, š¶āāļø Walk and Manifest: Be, Do, and Live (Donāt Just Plan) This week, Iām inviting you to step into lifeānot just to plan for a…
Published: Sat, 05/17/25
Updated: Sat, 05/17/25
š Dear BRIDGE Reader,Retreat Within, Rise With GraceRetreat within yourself and celebrate you.As we gather in person today for the BRIDGE 6 Degrees…
Published: Tue, 05/13/25
This newsletter showed up right when she needed it. If you havenāt read it yet, hereās your chance. Dear BRIDGE Reader, One of my readers shared this…
Published: Sat, 05/10/25
Updated: Sat, 05/10/25
This week's BRIDGE Yin is quiet medicine for overstimulation. Legs Up, Phone Down: Your Nervous System Will Thank Youš Dear BRIDGE Reader,This Weekās…
Published: Sun, 05/04/25
There Are Two Kinds of Silence: One is sacred...But the other kind? Good Afternoon BRIDGE Reader, Itās a beautiful day, and as I think of you and read…
Published: Sat, 05/03/25
Updated: Sat, 05/03/25
āYour breath knows before your mind doesāthis weekās BRIDGE Yin shows you how to listen.ā THE POWER OF MIND-BODY CONNECTIONš BRIDGE Yin: This Weekās…