Dear BRIDGE Reader,

One of my readers shared this with me over the weekend — and I knew I had to send it forward:📲

“I was having one of those days where everything felt overwhelming. I went for a walk, just hoping to clear my head. Then, at exactly 9:00 a.m., your newsletter showed up. I paused. I read it. I felt… better.”

 

She described how just one line, one image, one moment of pause helped bring her back to herself.

That’s why I write to you each week.

📰 This week’s BRIDGE Yin message was:

“Legs Up, Phone Down: Your Nervous System Will Thank You.”

If you’ve already read it — thank you.
And if not, maybe this is your moment.

👉 Click here to read it now

Your nervous system will thank you too.

With presence,
RaRa
CEO & Founder
THE BRIDGE Empowers
#THEBRIDGEempowers