Legs Up, Phone Down: Your Nervous System Will Thank You

💌 Dear BRIDGE Reader,

This Week’s Gentle Focus: The Mindful Pause

Have you ever noticed how your phone seems to call to you—even when you're not expecting it?

One minute you’re checking the time… the next, you’re deep in a scroll, wondering where the last 20 minutes went. 💭

This week, I invite you to explore a new kind of mindfulness—not about unplugging, but about returning to yourself.

🌿 A Moment from My Week

I was standing in my meditation room.
Not scrolling. Not rushing. Just breathing.

One hand on my heart. One on my belly.
Rooted in the present

Stillness isn’t always found in sitting—it often finds us when we stop reaching.

That moment brought me back to this week’s BRIDGE Yin pose…

🧘 💜 THE BRIDGE Yin Pose of the Week:

Viparita Karani (Legs-Up-the-Wall)
A supported inversion to reset your nervous system

🌬️Instructions:
• Sit sideways beside a wall.
• Swing your legs up as you lower your back to the ground.
• Adjust for comfort. Close your eyes. Stay for 5–10 minutes.

🎯 Target Areas:

Hamstrings

Lower back

Feet, ankles

Nervous + lymphatic system

✨ Benefits:
✔ Calms the mind
✔ Soothes leg fatigue
✔ Encourages circulation
✔ Supports restful sleep
✔ Anchors your energy

🕯️ Sensory Cues:
👣 Touch – Let the ground receive your weight.
🌬️ Breath – Inhale like a wave; exhale like silk.
👁️ Vision – Imagine golden light flowing down your spine.
🎧 Sound – Let the silence support you.

“This stillness isn’t empty—it’s full of what you’ve been needing.”

🌟 The Power of the Mind-Body Connection: BRIDGE Yin

This is your space to recalibrate—in real time, with real presence.
Through gentle movement, weekly rhythm, and reflective support, we build the bridge between your body and your next chapter.

This journey is personalized, private, and paced to meet you where you are.

If something in you is asking for calm, clarity, or reconnection… this is your invitation.

👇
👉 Reserve your BRIDGE Yin Journey

💌 Want to Connect More Personally?

Since 2009, I’ve sent cards to deepen connections—one message at a time.
If this message speaks to you, I’d love to send you a digital card—a simple act of care to begin a quieter connection between us.

📲 Text your mobile to (647) 221-6555, or
📬 Visit 👉 RaRaCards.com

Sharing Gratitude,

RaRa

🌱 P.S. – Share This with Someone Who Needs It

Think of someone who’s always giving.
Someone who deserves a pause.
Someone who might be scrolling when what they really need… is stillness.

Forward this to them.
Let your message become their moment of grounding.

Private Practice | Personal Growth | Real Connection
🌐 www.thebridgeempowers.com
📬 Send a card: RaRaCards.com
📞 Text or call: (647) 221-6555
📸 Instagram: @kathryn.asaro.77
🔗 All links in one place: bio.link/RaRa