🧘‍♀️ The Power of the Mind-Body Connection

Stillness surrounds our Energy

💌 Dear BRIDGE Reader,

🌬️ The Gift of Stillness
Legs on a Chair Pose | Let Stillness Hold You

 If you identify as a Shy, Quiet, or Loud Introvert and crave ease, support, or just a moment to exhale—this week’s practice invites you to be carried.
No pressure, no posture to perfect.
Just you… and stillness.

🌿 A Moment from My Week
I  sat in silence and felt my feet tingle.
Stillness isn’t empty—it’s full of messages we finally have space to hear.
This week’s pose reminded me that being supported is a form of strength.
We don’t always need to lead. Sometimes we’re meant to lean back and receive.

✨ RaRa-ology of the Week

“Stillness doesn’t mean stuck—it means tuned in.”
Let that land. Let that lift you.

🧘‍♀️ THE BRIDGE Yin Pose of the Week:

Legs on a Chair

A deeply supportive, passive inversion that encourages grounding, circulation, and surrender.

 🧭 Why This Pose?
Legs on a Chair (a variation of Viparita Karani) supports the lower back, relieves tired legs, and creates space for emotional regulation.
This is a pose of active receiving—perfect after overgiving.
It speaks fluently to introverts:

🌀 Shy Introverts: Safety in stillness. This pose nurtures internal peace while allowing the body to reset quietly.
🌀 Quiet Introverts: Opens low-grade fatigue channels, especially after long stretches of emotional holding.
🌀 Loud Introverts: Calms the overactive nervous system and supports reflection without performance.

🔮 Chakra Focus
Root & Crown Chakra
Theme: Letting Stillness Support You

💡 What You Might Notice
Your mind may wander—let it.
This pose gently redirects you back into the body and back into trust.
Feel your breath rise and fall without effort.
Ease lives here.

🧘‍♀️ How to Prepare

Lie on your back with legs resting on a chair seat (knees at 90°).

Place a folded blanket under your hips if needed.

Let your arms rest beside you, palms up.

Optional: Cover your eyes or place a pillow under your head.

🕯️  Silent Inquiry

What would happen if I stopped trying to carry it all?

 

🗣️ Cue

“I let go. Stillness will carry me.”

✨ The Power of the Mind-Body Connection

🌿 Your 12-Week Private & Personal BRIDGE

The connection between your mind and body is the one thing that always brings you back to yourself.

This 12-week BRIDGE is a private, one-on-one experience with me, RaRa.
We explore how your thoughts, habits, emotions, and physical practices shape your wellbeing, productivity, and personal power.

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💌 Want to Connect More Personally?
Since 2009, I’ve sent handwritten and digital cards—quiet reminders that connection still matters.

If this message resonates, let me send one your way.

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Sharing Gratitude,

RaRa

🌱 P.S. – Gifts from the Heart: BRIDGE Yin from You
If this week’s message offered stillness, comfort, or clarity—send it forward.

Share it with someone who’s:
– Ready to receive instead of hustle
– Craving ease in their nervous system
– Looking for quiet reconnection

📩 Forward this email or invite them to sign up at 

👉 https://askrara.aweb.page/THEBRIDGE

Let this be their exhale too.
💌 You never know who needed it today.

Private Practice | Personal Growth | Real Connection

🌐 www.thebridgeempowers.com
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