🧘♀️ THE BRIDGE Yin Pose of the Week: Fetal Pose
This is our very first power move — the posture we instinctively took the moment we entered this world. It’s where safety, warmth, and resilience began, and it’s a place your body still remembers.
Find your space — Lie on your right side on a mat, blanket, or bed.
Add support — Place a pillow under your head and one between your knees. Add a
blanket for warmth.
Curl inward — Allow your body to gather in, holding yourself without tension.
Settle in — Close your eyes for 3–8 minutes, letting each breath draw you deeper into safety.
🎯 Target Areas: lower back, hips, shoulders, neck, nervous system
✨ Benefits: restores a sense of safety, calms over-adaptation, replenishes core energy, regulates the nervous system
🌈 Chakra Focus: Root (Muladhara) — grounding,
stability, and connection to self
🔮 How This Pose Supports Different Introverts
Shy Introverts — Creates a private cocoon of safety before re-emerging into the world.
Quiet Introverts — Provides deep rest to recharge your natural depth and presence.
Loud Introverts — Offers a vital pause from high output, ensuring energy is replenished for future connection.
