✨ You Helped Me Earn This – Thank You!🌈

Published: Fri, 06/20/25

✨ You Helped Me Earn This – Thank You!We’ve Landed on Mars... and You Made It Possible ��DearBRIDGE Reader,I wanted to take a moment to say thank you…

💫 The Power of Doing Nothing—Beautifully: The Power of the Mind-Body Connection & Banana Pose

Published: Sat, 06/14/25

Dear BRIDGE Reader, 🌬️ The Power of Doing Nothing—BeautifullyBanana Pose | Space and Grace If you identify as a Shy, Quiet, or Loud Introvert and…

Exactly What We Need Right Now!

Published: Sat, 06/07/25

I was walking among the vineyards. The sun was low, the rows were full. 🧘‍♀️ The Power of the Mind-Body ConnectionE actly What We Need Right Now 💌…

Building a Supportive Community: The Power of Connection in Personal Growth

Published: Thu, 06/05/25

Dear BRIDGE Reader, Have you ever noticed how much lighter a burden feels when you share it with someone who truly listens? This week, I want to talk…

Release what you didn't know you were carrying: This week's pose invites softness as strength!

Published: Sun, 06/01/25

Dear BRIDGE Reader,🪷 BRIDGE Yin | Issue: June 01, 2025Theme: Honouring the Hips with EaseA Weekly Reflection for Nervous System Restoration +…

Walk and Manifest: Be, Do, and Live (Don’t Just Plan)

Published: Sun, 05/25/25

Dear BRIDGE Reader, 🚶‍♀️ Walk and Manifest: Be, Do, and Live (Don’t Just Plan) This week, I’m inviting you to step into life—not just to plan for a…

BRIDGE Yin • Dancer Pose: Retreat Within, Rise With Grace

Published: Sat, 05/17/25

Updated: Sat, 05/17/25

💌 Dear BRIDGE Reader,Retreat Within, Rise With GraceRetreat within yourself and celebrate you.As we gather in person today for the BRIDGE 6 Degrees…

You Might’ve Missed This — But She Didn’t

Published: Tue, 05/13/25

This newsletter showed up right when she needed it. If you haven’t read it yet, here’s your chance. Dear BRIDGE Reader, One of my readers shared this…

✨Legs Up, Phone Down: Your Nervous System Will Thank You

Published: Sat, 05/10/25

Updated: Sat, 05/10/25

This week's BRIDGE Yin is quiet medicine for overstimulation. Legs Up, Phone Down: Your Nervous System Will Thank You💌 Dear BRIDGE Reader,This Week’s…

🤍 Haven’t Replied Yet? Read This.

Published: Sun, 05/04/25

There Are Two Kinds of Silence: One is sacred...But the other kind? Good Afternoon BRIDGE Reader, It’s a beautiful day, and as I think of you and read…